September 9, 2018

A questions which is asked a lot, is what grip should I use/buy for pole and to be honest this varies person to person. There is a huge range of grips on the market that it can be over whelming. 

Now depending on why you need grip will depend on what grip to b...

September 7, 2018

I went live a little while ago in my Facebook group 'Pole Addicts' now about getting a good hook behind the knee in pole moves.

You maybe able to relate, you think you got a good positioning and then you move your hands down and the grip goes, the leg raises up and you...

August 31, 2018

Are you struggling to get that Reverse Grab, been trying so hard to do it but it's just not happening? 

I hear you, some members in my Pole Addicts Facebook group were struggling with this move too, so I decided to put together a series of steps that you can take to wor...

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October 20, 2018

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