September 25, 2018

Have you just started using spinny pole and find that you spin really fast and you don't know what to do to slow you down? This video is going to help you a lot :) 

So the thing with spinny pole, the closer you get to it the faster you spin, and the further your body is...

August 31, 2018

Are you struggling to get that Reverse Grab, been trying so hard to do it but it's just not happening? 

I hear you, some members in my Pole Addicts Facebook group were struggling with this move too, so I decided to put together a series of steps that you can take to wor...

July 22, 2018

So you've got your pole and you've set it all up and ready to go... Now what? What do you do? How often? What comes next? 

So you think 'I know, I'll go on to YouTube, Instagram, Facebook and find some videos and copy what they do'... You find a video/tutorial that's la...

June 25, 2017

When I first set up Pole Power in 2014 I wanted to promote how awesome pole fitness is and that all women can pole no matter what their age, size or ability and reap the many benefits pole offers.

Before starting to teach pole fitness I did a little market research...

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October 20, 2018

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