Ultimate Progression Programme
September 25, 2018
Have you just started using spinny pole and find that you spin really fast and you don't know what to do to slow you down? This video is going to help you a lot :)
So the thing with spinny pole, the closer you get to it the faster you spin, and the further your body is...
September 9, 2018
A questions which is asked a lot, is what grip should I use/buy for pole and to be honest this varies person to person. There is a huge range of grips on the market that it can be over whelming.
Now depending on why you need grip will depend on what grip to b...
August 31, 2018
Are you struggling to get that Reverse Grab, been trying so hard to do it but it's just not happening?
I hear you, some members in my Pole Addicts Facebook group were struggling with this move too, so I decided to put together a series of steps that you can take to wor...
July 22, 2018
So you've got your pole and you've set it all up and ready to go... Now what? What do you do? How often? What comes next?
So you think 'I know, I'll go on to YouTube, Instagram, Facebook and find some videos and copy what they do'... You find a video/tutorial that's la...
'Stop wishing and start achieving'
Steps To Take To Achieve Pole Move Ayesha.
July 22, 2019
What Pole To Buy For Home?
January 30, 2019
Front Splits Routine
October 20, 2018
Spin too fast on spinny pole?
What grip aid should I use?
How to get a good grip under the knee.
September 7, 2018
6 Steps To Reverse Grab
I Feel Stuck, How Can I Progress In Pole?
August 7, 2018
What Level Poler Are You?
July 25, 2018
You've got your pole set up at home... now what?!
get a good lock behind knee
pole at home
pole dance grip
pole power academy
pole with clothes on
slipping on pole
where to start as a beginner