September 25, 2018

Have you just started using spinny pole and find that you spin really fast and you don't know what to do to slow you down? This video is going to help you a lot :) 

So the thing with spinny pole, the closer you get to it the faster you spin, and the further your body is...

September 9, 2018

A questions which is asked a lot, is what grip should I use/buy for pole and to be honest this varies person to person. There is a huge range of grips on the market that it can be over whelming. 

Now depending on why you need grip will depend on what grip to b...

August 31, 2018

Are you struggling to get that Reverse Grab, been trying so hard to do it but it's just not happening? 

I hear you, some members in my Pole Addicts Facebook group were struggling with this move too, so I decided to put together a series of steps that you can take to wor...

July 22, 2018

So you've got your pole and you've set it all up and ready to go... Now what? What do you do? How often? What comes next? 

So you think 'I know, I'll go on to YouTube, Instagram, Facebook and find some videos and copy what they do'... You find a video/tutorial that's la...

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October 20, 2018

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