September 25, 2018

Have you just started using spinny pole and find that you spin really fast and you don't know what to do to slow you down? This video is going to help you a lot :) 

So the thing with spinny pole, the closer you get to it the faster you spin, and the further your body is...

September 9, 2018

A questions which is asked a lot, is what grip should I use/buy for pole and to be honest this varies person to person. There is a huge range of grips on the market that it can be over whelming. 

Now depending on why you need grip will depend on what grip to b...

September 7, 2018

I went live a little while ago in my Facebook group 'Pole Addicts' now about getting a good hook behind the knee in pole moves.

You maybe able to relate, you think you got a good positioning and then you move your hands down and the grip goes, the leg raises up and you...

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October 20, 2018

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