August 31, 2018

Are you struggling to get that Reverse Grab, been trying so hard to do it but it's just not happening? 

I hear you, some members in my Pole Addicts Facebook group were struggling with this move too, so I decided to put together a series of steps that you can take to wor...

August 7, 2018

I'm going to be completely honest with you, it may seem blunt but I'm not going to beat around the bush about it. 

Progression is merely down to you as an individual, are you training enough? Are you doing all the right things? Are you saying yes? Then lets look a bit f...

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'Stop wishing and start achieving'

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October 20, 2018

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