July 9, 2017

So I thought we could talk about inverts today...

If you are not sure what an invert is, it is a way of getting upside down on the pole from standing.

Being able to invert is a big mile stone for those new to poling but it is a process which is often rushed. 

I see many p...

July 1, 2017

Do you struggle with gripping on the pole? 

Many people who start pole dancing / fitness slide a bit too much for their liking but don't let that stop you!

It is quite common to start with, hell I still slide every so often after poling for 8 years! This is usually when...

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'Stop wishing and start achieving'

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October 20, 2018

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