July 22, 2019

Ayesha is a move I get asked for tips and help with over and over again.

If you are not sure what that move looks like, it's this one below, this one is in a cup grip but you can do it in various other different grips too.

I wanted to create this blog to help guide you...

January 30, 2019

It's totally daunting when you first start looking at purchasing a pole to train at home, as there is sooooo many on the market, how do you pick one. 

So I thought I'd jump on and write this up to help you out with that. 

Lets start from the very beginning...

There are tw...

September 25, 2018

Have you just started using spinny pole and find that you spin really fast and you don't know what to do to slow you down? This video is going to help you a lot :) 

So the thing with spinny pole, the closer you get to it the faster you spin, and the further your body is...

September 9, 2018

A questions which is asked a lot, is what grip should I use/buy for pole and to be honest this varies person to person. There is a huge range of grips on the market that it can be over whelming. 

Now depending on why you need grip will depend on what grip to b...

September 7, 2018

I went live a little while ago in my Facebook group 'Pole Addicts' now about getting a good hook behind the knee in pole moves.

You maybe able to relate, you think you got a good positioning and then you move your hands down and the grip goes, the leg raises up and you...

July 25, 2018

So what level are you?

This is a question I've had on access to my 'Pole Addicts' FB group for a while, however many don't know what level they are, some attend classes that are mixed abilities and don't even have levels at all, some have levels 1-15 and some categorise...

July 22, 2018

So you've got your pole and you've set it all up and ready to go... Now what? What do you do? How often? What comes next? 

So you think 'I know, I'll go on to YouTube, Instagram, Facebook and find some videos and copy what they do'... You find a video/tutorial that's la...

September 13, 2017

You hear 'engage your core' all the time from your instructors, you'll see it in heath magazines, and even see specific core strengthening classes being advertised. Engaging core muscles is vital for us polers.. and well anyone! But what d...

July 9, 2017

So I thought we could talk about inverts today...

If you are not sure what an invert is, it is a way of getting upside down on the pole from standing.

Being able to invert is a big mile stone for those new to poling but it is a process which is often rushed. 

I see many p...

July 1, 2017

Do you struggle with gripping on the pole? 

Many people who start pole dancing / fitness slide a bit too much for their liking but don't let that stop you!

It is quite common to start with, hell I still slide every so often after poling for 8 years! This is usually when...

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