October 20, 2018

So many peeps want their splits but don't know what stretches to do and how often. I'm no flexibility expert by any means but I self taught from having no experience so thought I'd share what works for me in the hopes it may give you some guidance into finding the stre...

August 31, 2018

Are you struggling to get that Reverse Grab, been trying so hard to do it but it's just not happening? 

I hear you, some members in my Pole Addicts Facebook group were struggling with this move too, so I decided to put together a series of steps that you can take to wor...

August 7, 2018

I'm going to be completely honest with you, it may seem blunt but I'm not going to beat around the bush about it. 

Progression is merely down to you as an individual, are you training enough? Are you doing all the right things? Are you saying yes? Then lets look a bit f...

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'Stop wishing and start achieving'

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October 20, 2018

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